Back Pain

I have been out of sorts as my Grandmother would say, what started out as a hip ache , went to my back aND NOW DOWN MY LEGS. After 3 Drs. visits I am signed up to see a doctor for pain management ughhhh,  I just want to be able to do my daily routine without the constant ache. I havent painted much as I can only lift 10 pounds and any lifting seems to put a strain on my back. Sitting to work on the dinosaur sweaters is also a pain and getting up from a chair is awful. But, what can you do, so I muddle through and hope to wake in the morning better, it came on overnight ...maybe it will leave that way.